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动作英文篇(1):史上最佳的10部动作片（英文）
Top 10 Best Martial Arts Movies of All TimeYears
ago people didn’t know much of martial arts. Then came a time when
Bruce Lee like stars came to the entertainment world and gave fine
performance in martial arts movies. His very first martial arts film was
“golden gate girl”. Following this movie, the trend of these movies
rose, and the people started loving such films. Let us take a look at
the list of top 10 best martial arts movies of all time.
10. KILL "EM ALL
This is a fantastic martial arts film. This action movie has been
directed by Raimund Huber and stars Johnny Messner, Chia Hui Liu, Ammara
Siripong. The story of this movie is very impressive and it contains
lots of martial arts tricks to make you a fan of it.
9. DRAGON EYES
This is another action film for martial arts movie lovers. The movie has
been directed by John Hyams. Its story is about corrupt cops and drug
dealers and smugglers. The film stars Cung Le, Jean-Claude Van Damme and
Johnny Holmes.
8. TAI CHI ZERO
This is a Chinese martial arts film. Its director is Stephen Fung and
the film stars Hark-On Fung, Stephen Fung, Yuan Xiaochao. Its story is
about the various interesting tricks of martial arts. This movie was big
hit on box office and got high ratings on the internet.
7. SINS OF THE DRAGON
This is a Hollywood action movie. Its story is aout magical martial arts
tricks, and the killing of a young man’s family members. The movie
stars Connor Corpora, Joey Corpora, and Brennen Dickerson. According to
the story, a dark assassin is trying to seek the power of the four
“Dragons”. He is using supernatural powers to become dominating.
6. THE MAN WITH THE IRON FISTS
This is another Hollywood martial arts film. Its director is RZA and the
film stars Russell Crowe, Lucy Liu. Its story is about a mission of
warriors. The film is fabulous and you should not miss to watch it
during these winters.
5. DUEL OF LEGENDS
This is Hollywood action film. It has been directed by Hector Echavarria
and the film stars Cary-Hiroyuki Tagawa, Quinton "Rampage’ Jackson,
Isaac C. Singleton Jr. The story of this movie is about a boy who learns
martial arts after the death of his parents.
4. MAN FROM SHAOLIN
This is a Hollywood action film. The director of this movie are Peng
Zhang Li, R.T. Wong. It stars Brian Ames, Linda Elena Tovar in leading
roles. The film was a big hit and broke many records. The story is about
a young man who struggles for setting up his life. How he succeeds to
do so is what is told in this movie.
3. BIRTH OF A WARRIOR
This is an Australian action film. Its director is Gordon Waddell. This
film stars Kee Chan, Patrick Thompson, and Kate Ryerson. The story is
about a warrior who is abandoned by his mother and raised in a Temple.
2. NAKED SOLDIER
This is another fantastic Hollywood film. Its director is Marco Mak. The
story is based on a killing case. The movie stars Jennifer Tse, Sammo
Hung Kam-Bo, and Ankie Beilke.
1. RUROUNI KENSHIN
This is an action film. Its story is based on war between two states.
The movie stars Emi Takei, Y? Aoi, Takeru Sato. According to the story,
when the Bakumatsu war ended in 1868, the former assassin Kenshin Himura
promised to provide defense to the needy who are living without their
family members.
来源： amazing top tens
动作英文篇(2):训练动作中英文对照
Latissimus Dorsi背阔肌
Trapezius斜方肌
Rhombus muscle 菱形肌
assisted pull-up 助力引体向上；
chinup 反手引体向上；
neutral-grip pullup 宽握引体向上；
引体向上
barbell bent-over row 俯身杠铃划船；
俯身杠铃划船
cable seated close row 坐姿滑轮划船；
cable seated low row 坐姿低位滑轮划船；
cable standing close row 站式滑轮划船；
坐姿滑轮划船
器械坐姿划船
cable close grip pulldown 滑轮颈前下拉；
器械高位下拉
cable seated high row 坐姿滑轮高位划船；
cable straight arm pull-down 滑轮单臂下拉；
kettlebells bent-over-row 壶铃前倾划船；
lat pulldown 坐姿滑轮下拉；
machine lateral pull-down 坐姿滑轮侧下拉；
one-arm row 单臂划船；
单臂划船
single-arm pulldown 单臂下拉；
t-bar bent-over row 丁字架前倾划船；
cable seated close row 坐姿滑轮划船；
cable seated low row 坐姿低位滑轮划船；
cable standing close row 站式滑轮划船；
shrug 耸肩；
swiss-ball close row 平衡球划船
Pectoralis 胸大肌
barbell bench press杠铃卧推；
incline barbell bench press下斜式杠铃卧推；
杠铃卧推
cable chest flye滑轮扩胸；
cable chest press滑轮卧推；
cable crossover滑轮夹胸；
unilateral high cable fly高位单侧滑轮飞鸟；
unilateral low cable fly低位单侧滑轮飞鸟；
deline close-grip bench press下斜式窄握卧推；
dumbbell flye 哑铃飞鸟；
哑铃飞鸟
dumbbell incline bench press 下斜式哑铃卧推；
哑铃卧推
machine chest flye器械夹胸；
machine chest press器械推胸；
Push up俯卧撑；
swiss-ball press平衡球哑铃卧推；
swiss-ball push up平衡球俯卧撑；
kneeling push up跪姿俯卧撑；
weighted push up负重俯卧撑。
dive-bomber pushup俯冲轰炸机式俯卧撑；
动作英文篇(3):图文对照详解各种动作, 用英语怎样表达!
图文对照详解各种动作，用英语怎样表达！
