【www.shanpow.com--励志诗】
【一】:健身励志语录
人这一生，除了自己，谁也不能对我们负责，所以，我们一定要将自己修炼得足够强大。 要对自己有信心，相信自己能做出好的决定，养成自己思考的习惯，不要随意附和别人，大胆地承担失败的后果。 其实，凡事只要我们认真做了，只要我们今天做得比昨天好，我们就应该为自己喝彩，为自己鼓掌加油。
一次的行动胜于百遍的胡思乱想，成功的关键在于行动。改变自己从行动开始！！ 耐得住寂寞，才守得住繁华。但凡成功之人，往往都要经历一段没人支持、没人帮助的黑暗岁月，而这段时光，恰恰是沉淀自我的关键阶段。
犹如黎明前的黑暗，捱过去，天也就亮了。所谓千里马，不一定是跑得最快的，但一定是耐力最好的。 目标是一切行动的源头。
男人的一生，必须从属于一个远大的目标。
要么你去驾驭生活，要么生活驾驭你，唯有你的心态决定谁是坐骑，谁是骑士。 健身重在自强，肌肉只是表面，更重要的是锻炼人的意志力，自控力，承受力，自信心以及养成乐观豁达的人生态度。养成好的健身习惯，是一生的财富！
真正的强者，不是没有眼泪，而是含泪奔跑。
趁自己还年轻，给一个自己牛逼的机会。
鲜血和汗水才是男人的灵魂！
当你打算放弃梦想时，告诉自己再多撑一天、一个星期、一个月，再多撑一年吧！
你会发现，拒绝退场的结果令人惊讶！
你若不想做，会找到一个借口；你若想做，会找到一个方法。
将来的你，一定会感谢现在拼命努力的你。
每个人真正强大起来都要度过一段没人帮忙，没人支持的日子。
所有事情都是自己一个人撑，所有情绪都是只有自己知道。
但只要咬牙撑过去，一切都不一样了。
------亲爱的自己，坚持下去！！
【二】:儿童运动健身宜与忌
目 录
一、儿童运动健身宜与忌 ........................................................................................... 5
○小儿宜做的大运动 ............................................................................................................... 5
○小儿宜做的细动作及适应性动作 ....................................................................................... 5
○婴幼儿健身宜给足合理的营养 ........................................................................................... 6
○宜重视婴幼儿的“锻炼” ................................................................................................... 7
○心血管系统宜锻炼 ............................................................................................................... 7
○呼吸系统宜锻炼 ................................................................................................................... 8
○神经系统宜锻炼 ................................................................................................................... 8
○肌肉、骨骼宜锻炼 ............................................................................................................... 9
○锻炼可加速新陈代谢 ......................................................................................................... 10
○在体育活动中培养自信心 ................................................................................................. 10
○锻炼宜适应环境 ................................................................................................................. 12
○宜锻炼智力开发 ................................................................................................................. 12
○想长个子宜适度锻炼 ......................................................................................................... 13
○减肥宜锻炼 ......................................................................................................................... 13
○提高身体素质宜锻炼 ......................................................................................................... 14
○幼儿锻炼宜讲科学方法 ..................................................................................................... 14
○孩子宜拥有优美健壮的体态 ............................................................................................. 14
○锻炼前宜进行准备活动 ..................................................................................................... 15
○培养少儿良好的体育锻炼习惯 ......................................................................................... 15
○宜重视锻炼效果的好坏 ..................................................................................................... 16
○宜认清运动的作用和意义 ................................................................................................. 17
○孩子锻炼时宜遵循的原则 ................................................................................................. 17
○游泳抽筋宜自救 ................................................................................................................. 18
●孩子忌长得太胖 ................................................................................................................. 18
○孩子宜长得健美 ................................................................................................................. 19
○少儿健身宜注意的问题 ..................................................................................................... 19
二、1岁以内儿童运动健身宜与忌 .......................................................................... 20
○1岁以内小儿宜做的训练 .................................................................................................. 20
○新生儿宜做快乐体操 ......................................................................................................... 20
○新生儿宜做视听训练 ......................................................................................................... 21
○7～28天的宝宝宜做手足运动 .......................................................................................... 21
○7～28天的宝宝宜做户外活动 .......................................................................................... 22
○1～3个月的小儿宜日光浴 ................................................................................................ 22
○1～3个月的小儿宜水浴 .................................................................................................... 23
○1～3个月的小儿宜做俯卧抬头 ........................................................................................ 23
○1～3个月的小儿宜做翻身练习 ........................................................................................ 23
○1～3个月的小儿宜做按摩 ................................................................................................ 24
○1～3个月的小儿宜做婴儿操 ............................................................................................ 24
○6个月以内小儿宜做的锻炼 .............................................................................................. 24
○幼儿宜做的杠杆操 ............................................................................................................. 25
○婴儿宜做的被动操 ............................................................................................................. 25
○幼儿宜做的徒手体操 ......................................................................................................... 26www.shanpow.com_小孩儿健身励志图。
○宜帮助婴幼儿做爬行操 ..................................................................................................... 27
○宜帮助婴幼儿做站立操 ..................................................................................................... 27
○宜帮4个月宝宝坐起来 ..................................................................................................... 27
◎6个月左右的婴儿直立跳跃宜与忌 .................................................................................. 27
○6个月左右的婴儿宜做户外锻炼 ...................................................................................... 28
○6个月以内婴儿宜做的被动体操 ...................................................................................... 28
○7～12个月婴儿宜做的主被动体操 .................................................................................. 29
○宜为6个月以上婴儿做冷水摩擦 ..................................................................................... 29www.shanpow.com_小孩儿健身励志图。
○6个月以上婴儿宜做爬行练习 .......................................................................................... 29
○6个月以上婴儿宜做拾物练习 .......................................................................................... 30
○宜为6个月以上的婴儿摩擦皮肤 ..................................................................................... 30www.shanpow.com_小孩儿健身励志图。
○6个月以上的婴儿宜做户外活动 ...................................................................................... 30
○6个月以上的婴儿宜做训练运动 ...................................................................................... 31
○宜训练婴儿的翻身动作 ..................................................................................................... 31
○宜训练婴儿坐起 ................................................................................................................. 32
○宜训练婴儿爬行 ................................................................................................................. 32
○宜训练婴儿站立 ................................................................................................................. 33
○宜训练孩子行走 ................................................................................................................. 34
○宜教宝宝学游泳 ................................................................................................................. 34
○宜为婴儿按摩 ..................................................................................................................... 35
●忌超前引导孩子的动作发育 ............................................................................................. 35
○婴儿宜进行适当的运动 ..................................................................................................... 35
三、1～2岁幼儿运动健身宜与忌 ............................................................................ 36
○1～2岁的幼儿宜做辅助体操 ............................................................................................ 36
○1～2岁的幼儿宜练习爬楼梯 ............................................................................................ 37
○1～2岁的幼儿宜做空气锻炼 ............................................................................................ 37
○适宜1.5～2岁幼儿的训练动作 ........................................................................................ 37
○1.5～2岁的幼儿宜做模仿操 ............................................................................................. 38
四、2～3岁儿童运动健身宜与忌 ............................................................................ 39
○2～2.5岁孩子宜锻炼手的精细动作 ................................................................................. 39
○2～2.5岁孩子宜锻炼独立爬楼梯 ..................................................................................... 39
○2～2.5岁的孩子宜做冷水冲淋 ......................................................................................... 39
○2～2.5岁的孩子宜做摇铃操 ............................................................................................. 40
○2～2.5岁的孩子宜做户外活动 ......................................................................................... 40
○2～3岁孩子宜做站立操 .................................................................................................... 41
○2～3岁孩子宜做家庭体育锻炼 ........................................................................................ 41
○2～3岁的孩子宜学游泳 .................................................................................................... 41
五、3～6岁儿童运动健身宜与忌 ............................................................................ 42
○3～6岁儿童活动宜科学化 ................................................................................................ 42
○宜为3～6岁儿童选择合适的体育项目 ........................................................................... 42
○宜合理安排锻炼项目 ......................................................................................................... 42
○3～6岁的儿童宜做体操 .................................................................................................... 43
○3～4岁儿童宜做的坐操 .................................................................................................... 44
○3～4岁儿童宜做的床上操 ................................................................................................ 44
○4～5岁儿童宜做的拍手操 ................................................................................................ 45
○4～5岁儿童宜做的基本部位操 ........................................................................................ 45
○4～5岁儿童宜做的快乐操 ................................................................................................ 46
○5～6岁儿童宜做的韵律操 ................................................................................................ 47
○5～6岁儿童宜做的双人操 ................................................................................................ 49
○5～6岁儿童宜做的动物模仿操 ........................................................................................ 49
○3～6岁的儿童宜做的健美操 ............................................................................................ 50
○幼儿宜做的模仿操 ............................................................................................................. 51
○3～6岁儿童宜做的模仿操 ................................................................................................ 52
○3～6岁儿童宜做的皮球操 ................................................................................................ 52
○5～6岁儿童宜做的站立操 ................................................................................................ 53
○3～6岁儿童宜做的椅上操 ................................................................................................ 53
○3～6岁儿童宜做的拍手操 ................................................................................................ 53
○3～6岁儿童宜做户外锻炼 ................................................................................................ 54
○3～6岁儿童宜做的跑、跳、投锻炼 ................................................................................ 54
○幼儿宜做的持轻器械操 ..................................................................................................... 54
○幼儿宜做的小旗操 ............................................................................................................. 55
○幼儿宜做的哑铃操 ............................................................................................................. 55
○幼儿宜做的球操 ................................................................................................................. 56
○幼儿宜做的棍棒操 ............................................................................................................. 56
○幼儿宜做的铃鼓操 ............................................................................................................. 56
●儿童不宜进行拔河比赛 ..................................................................................................... 57
●儿童不宜翻跟头、倒立 ..................................................................................................... 57
●儿童不宜跳迪斯科 ............................................................................................................. 57
○6岁儿童宜做体格锻炼 ...................................................................................................... 58
○6岁儿童宜塑造健美体形 .................................................................................................. 58
○蹦蹦跳跳宜有招 ................................................................................................................. 58
六、6～12岁儿童运动健身宜与忌 .......................................................................... 60
●小区健身器材儿童不宜使用 ............................................................................................. 60
○好体质宜从塑形体开始 ..................................................................................................... 60
○宜增强肺活量 ..................................................................................................................... 61
○塑形宜抬头挺胸 ................................................................................................................. 62
○宜从小培养学生的体育意识 ............................................................................................. 63
○宜培养小学生良好的运动习惯 ......................................................................................... 63
○小学生宜上好体育课 ......................................................................................................... 64
○少儿适宜练习的项目 ......................................................................................................... 64
○家长宜为小学生选择体育项目 ......................................................................................... 65
○家长宜帮孩子取得好的锻炼效果 ..................................................................................... 65
○小学生宜跑步健身 ............................................................................................................. 66
○小学生宜跳跃健身 ............................................................................................................. 68
